What can help mitigate stress during school transitions?

Supportive relationships and coping strategies are instrumental in mitigating stress during school transitions. These elements provide emotional support and practical skills that help adolescents navigate the challenges associated with changing environments, such as moving from elementary to middle school or high school to college. Supportive relationships with peers, family, and teachers create a sense of belonging and security, which can alleviate feelings of isolation and anxiety. Additionally, coping strategies, such as stress management techniques, time management skills, and problem-solving abilities, empower students to handle the various pressures they may encounter during these transitions. This multifaceted approach not only enhances resilience but also promotes emotional well-being, ultimately leading to a smoother transition experience.